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| DEC1016 | Physical Fitness and Swimming | 1+1+0 | ECTS:3 | | Year / Semester | Spring Semester | | Level of Course | First Cycle | | Status | Compulsory | | Department | DEPARTMENT of MARITIME TRANSPORTATION and MANAGEMENT ENGINEERING | | Prerequisites and co-requisites | None | | Mode of Delivery | Face to face, Practical | | Contact Hours | 14 weeks - 1 hour of lectures and 1 hour of practicals per week | | Lecturer | Öğretim Görevlisi Yücel BARUT | | Co-Lecturer | Lecturer Osman Demirel | | Language of instruction | | | Professional practise ( internship ) | None | | | | The aim of the course: | | Give neccessary background for swimming, life saving, first aid and prepare students to work as a professional at sea |
| Learning Outcomes | CTPO | TOA | | Upon successful completion of the course, the students will be able to : | | | | LO - 1 : | carry out CPR and first aid techniques | 3 - 11 | 1,4 | | LO - 2 : | swimming crawl style
| 3 - 11 | 1,4 | | LO - 3 : | summarize emergency procedure at sea | 3 - 11 | 1,4 | | LO - 4 : | carry out rescue tecniques at sea | 3 - 11 | 1,4 | | CTPO : Contribution to programme outcomes, TOA :Type of assessment (1: written exam, 2: Oral exam, 3: Homework assignment, 4: Laboratory exercise/exam, 5: Seminar / presentation, 6: Term paper), LO : Learning Outcome | | |
| This course aims to provide sporting advice at an advanced level and prepare the student for a life at sea. It aims to improve individual physical condition with intensive instruction in different swimming and diving styles and jumping overboard in an emergency. The adaptation of individualised sporting programs for use on board, particularly in closed and confined spaces, is also given. Familiarisation with the methods and techniques of sailing is included. |
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| Course Syllabus | | Week | Subject | Related Notes / Files | | Week 1 | Introduction to history and benefits of swimming activity | | | Week 2 | Physilogical effects of swimming activity on human body | | | Week 3 | Rules that must be followed in swimming | | | Week 4 | Improving swimming activity and techniques | | | Week 5 | Nutrition and diet in swimming | | | Week 6 | Training, cramp types, causes and treatment | | | Week 7 | Standing positions on water surface | | | Week 8 | Mid-term exam | | | Week 9 | Crawl, butterfly stroke, breast stroke, side stroke | | | Week 10 | Jumping and diving techniques | | | Week 11 | Life saving methods | | | Week 12 | swimmming practise | | | Week 13 | Introduction to first aid and drowning | | | Week 14 | Hipotermia and water related injuries | | | Week 15 | swimming practise | | | Week 16 | End-of-term exam | | | |
| 1 | Başar, E. 2006; Yüzme ve Cankurtarma, 106p, Trabzon | | | |
| Method of Assessment | | Type of assessment | Week No | Date | Duration (hours) | Weight (%) | | Mid-term exam | 8 | 31/03/2011 | 1 | 50 | | End-of-term exam | 16 | 02/06/2011 | 1 | 50 | | |
| Student Work Load and its Distribution | | Type of work | Duration (hours pw) | No of weeks / Number of activity | Hours in total per term | | Yüz yüze eğitim | 2 | 14 | 28 | | Arasınav için hazırlık | 1 | 4 | 4 | | Arasınav | 1 | 1 | 1 | | Uygulama | 1 | 14 | 14 | | Dönem sonu sınavı için hazırlık | 1 | 10 | 10 | | Dönem sonu sınavı | 1 | 1 | 1 | | Total work load | | | 58 |
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