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| TLAB2081 | Exercise and Nutrition Principles in Healthy Living | 2+0+0 | ECTS:3 | | Year / Semester | Fall Semester | | Level of Course | Short Cycle | | Status | Elective | | Department | DEPARTMENT of MEDICAL SERVICES and TECHNIQUES | | Prerequisites and co-requisites | None | | Mode of Delivery | | | Contact Hours | 14 weeks - 2 hours of lectures per week | | Lecturer | Dr. Öğr. Üyesi Canan ERTEMOĞLU ÖKSÜZ | | Co-Lecturer | | | Language of instruction | Turkish | | Professional practise ( internship ) | None | | | | The aim of the course: | | It teaches that in order for a person to have a healthy body, he/she must engage in appropriate physical activity and also have an adequate and balanced diet. |
| Learning Outcomes | CTPO | TOA | | Upon successful completion of the course, the students will be able to : | | | | LO - 1 : | Will be able to express adequate and balanced nutrition and rules by evaluating the conditions of healthy living.
| 9,10 | 1, | | LO - 2 : | Learns body composition, energy and weight control by defining healthy metabolism.
| 9,10 | 1, | | LO - 3 : | Understands the relationship between physical activity, nutrition and health.
| 9,10 | 1, | | CTPO : Contribution to programme outcomes, TOA :Type of assessment (1: written exam, 2: Oral exam, 3: Homework assignment, 4: Laboratory exercise/exam, 5: Seminar / presentation, 6: Term paper), LO : Learning Outcome | | |
| Introduction to the Nutrition and Exercise in Healthy Life course. What is a healthy life? The importance of healthy nutrition / Exercise / Sleep and Stress factors in a healthy life
System mechanism of the body. What is Adequate and Balanced Nutrition? Things you need to know to have correct nutrition information / Some Concepts about Nutrition
Nutrients Necessary for Life: Carbohydrates, Proteins, Fats (What is it? General properties, Sources, Use in humans, Requirement and importance)
Nutrients Necessary for Life: Vitamins, Minerals and Water (What is it? General properties, Sources, Use in humans, Requirement and importance)
Use of Foods in the Body, Balanced Menu Examples, Fast Food Nutrition, Principles of Preparing, Storing and Cooking Foods, Healthy Metabolism
Body Composition / Biology of Fat, Energy and weight control. Eating disorders, Obesity (Nutrition and Physical Therapy)
Concepts and types of physical activity, Relationship between physical activity and health, Physical fitness, Physiological responses to physical activity and its benefits, Adaptation of the body to exercise
Physical Activity and Exercise; Relationship between Physical Activity, nutrition and health; Exercise Recommendations, Nutrition Problems That May Occur During Exercise
Nutrition and Physical Activity in Chronic Patients (Metabolic diseases) (Musculoskeletal system) (Cardiovascular diseases)
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| Course Syllabus | | Week | Subject | Related Notes / Files | | Week 1 | Introduction to the Nutrition and Exercise in Healthy Life course. What is a healthy life? The importance of healthy nutrition / Exercise / Sleep and Stress factors in a healthy life, The body's system mechanism.
| | | Week 2 | Introduction to the Nutrition and Exercise in Healthy Life course. What is a healthy life? The importance of healthy nutrition / Exercise / Sleep and Stress factors in a healthy life, The body's system mechanism.
| | | Week 3 | What is Adequate and Balanced Nutrition? Things you need to know to have correct nutrition information / Some concepts about Nutrition | | | Week 4 | Nutrients Necessary for Life: Carbohydrates, Proteins, Fats (What is it? General properties, Sources, Use in humans, Requirement and Importance)
| | | Week 5 | Nutrients Necessary for Life: Vitamins, Minerals and Water (What is it? General properties, Sources, Use in Humans, Requirement and Importance)
| | | Week 6 | Use of Foods in the Body, Balanced Menu Examples, Fast Food Nutrition, Food Preparation-Storage and Cooking Principles
| | | Week 7 | Healthy Metabolism / Body Composition / Biology of Fat, Energy and Weight control.
| | | Week 8 | Eating disorders, Obesity (Nutrition and Physical Therapy) | | | Week 9 | Mid- term exam | | | Week 10 | Concepts and types of physical activity, Relationship between physical activity and health, Physical fitness
| | | Week 11 | Physiological responses to physical activity and its benefits, Adaptation of the body to exercise
| | | Week 12 | Physical Activity and Exercise; The relationship between physical activity, nutrition and health; Exercise recommendations, Nutritional problems that may occur during exercise
| | | Week 13 | Nutrition and Physical Activity in Chronic Patients (Metabolic diseases) | | | Week 14 | Nutrition and Physical Activity in Chronic Patients (Musculoskeletal System) | | | Week 15 | Nutrition and Physical Activity in Chronic Patients (Cardiovascular Diseases) | | | Week 16 | Final Exam | | | |
| 1 | Kavas, A. 2000; Sağlıklı Yaşam İçin Doğru Beslenme, İstanbul.
| | | 2 | Ersoy, G. 2004; Egzersiz ve Spor Yapanlar İçin Beslenme, Ankara. | | | |
| 1 | Arslan, P. ve ark. 2001; Yeterli ve Dengeli Beslenme ve Sağlıklı Zayıflama Rehberi, Özgür Yayınları, İstanbul. | | | |
| Method of Assessment | | Type of assessment | Week No | Date | Duration (hours) | Weight (%) | | Mid-term exam | 9 | 00/00/2024 | 1 | 50 | | End-of-term exam | 16 | 00/00/2024 | 1 | 50 | | |
| Student Work Load and its Distribution | | Type of work | Duration (hours pw) | No of weeks / Number of activity | Hours in total per term | | Yüz yüze eğitim | 2 | 14 | 28 | | Sınıf dışı çalışma | 1 | 14 | 14 | | Arasınav için hazırlık | 2 | 6 | 12 | | Arasınav | 1 | 1 | 1 | | Dönem sonu sınavı için hazırlık | 4 | 8 | 32 | | Dönem sonu sınavı | 1 | 1 | 1 | | Total work load | | | 88 |
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